Quick Tips About Working In
Passion for Movement with Aaron Horschig of Squat University
The squat is not just an exercise, but a movement first. This was a huge takeaway from this amazing conversation I had with Aaron Horschig of Squat university. For sure I love geeking out with a fellow physical therapist on … Continued
The Complete Athlete with Mike Salemi
This is Mike’s second appearance on the show and like a fine wine, he just gets better with age. It was a pleasure to catch up with him again. Mike’s take on the complete athlete was amazing. It really was … Continued
Never Save a Lift with Max Aita
For those of you in the strength community who have lived under a rock for any period of time and don’t know who Max Aita, you are welcome for the introduction. I was lucky enough to chat with him for … Continued
Recovery for the Body as a New Years Goal
This one is simply to welcome you to the New Year! Today I dive into the often overlooked part of recovery when everybody starts off hard charging. Here is a quick rundown of what I dive into. ENJOY! -Active … Continued
Internal Happiness and the Human Garage with Alex Rizk
A few months back I heard Garry Lineham of the Human Garage on Barbell Shrugged and was just blown away about what he was talking about. He was generous enough to put me in contact with Master Motion Mechanic Alex … Continued