Coaching sessions offer you a way to figure out how to get your healthy lifestyle back on track. While in your session we sit down to find out what are your biggest roadblocks to feeling better and what next actions you can do to most help yourself out.
The purpose of the sessions are not for me to tell you exactly what to do, but rather we look at your life as a whole and figure out together what areas most need improvement, what you are ready to change and have a plan to implement to help achieve your goals in health and life.
Clients often work with me to:
- Figure out why they are stuck with their health
- Overcome and slowing chronic and degenerative disease
- Get out of pain
- Lower their inflammation
- Learn how to eat, sleep, move and be healthy
- Feel like they are 20 again
- Improving energy
Common experiences with coaching:
- Overall sense of wellbeing
- Improved blood and inflammation markers
- Weight loss and muscle gain
- Less or no pain
- Improved connection to body and relationships
Book Your Coaching Today
6 hours of coaching $450
How long is a coaching session?
-Your initial one will be one hour and then 30-60 minutes for follow-ups depending on the amount to be covered
Do you do remote coaching?
-Yes. In fact that is the only type that I do. All of our coaching sessions are via Skype so that we can work together from anywhere in the world.
How often are my sessions with you?
-Typically we will meet from every week to once every four weeks. This is completely dependent upon how much change you are ready for at the time, our schedules and the amount of support you need on your journey.
I’m ready to start. What are my next steps to start?
Book Your Session Today
6 Hour Package $450
I have other questions besides these. What can I do?
-Just head on over to the contact page and let me know what I can do to help you out.