Recovery for the Body as a New Years Goal

This one is simply to welcome you to the New Year! Today I dive into the often overlooked part of recovery when everybody starts off hard charging.   Here is a quick rundown of what I dive into. ENJOY! -Active … Continued

Internal Happiness and the Human Garage with Alex Rizk

A few months back I heard Garry Lineham of the Human Garage on Barbell Shrugged and was just blown away about what he was talking about. He was generous enough to put me in contact with Master Motion Mechanic Alex … Continued

1 Minute Reps with Travis Jewett

A big thanks to Phil White for telling me about Travis Jewett. He certain steered me in the right direction to talk with somebody living in the trenches of getting the body to move at its finest. Combine that with … Continued

Pre Bedtime Routines with Nick Horowski

Today’s episode is to share all about how to get the perfect bedtime routine for yourself. This is not just about when you go to bed and what you eat, but really digging in and getting the most out of … Continued

The Long Haul with Coach Lee Boyce

Lee Boyce is somebody that I have been reading articles on T-Nation for quite a few years now, so it was certainly a pleasure to have him on and not only dig a bit into training, but get to know … Continued

Strong AND Healthy Post Workout Nutrition

This was a fun one to record, but I was a little all over the place. It was hard to focus because there is no one size fits all approach. I did my best to share with you the ins … Continued

Strong AND Healthy Nutrition

Starting to take a deeper dive into the Strong AND Healthy series for you guys, with this one being Nutrition. There will be more that we go into for each section, but for now is a basic overview. This one … Continued

Strong AND Healthy

This is an overview of a multi-part series that I am working on sharing with everybody. It is taking my passion of strength and combining it with being truly healthy and be able to stay in the strength game for … Continued

Concussions, Outsourced PT and 5 Minutes a Day with Travis Robbins

It has taken a while, but my good friend Travis Robbins and I were able to catch up. He is a wizard when it comes to manual therapy and knowing what it takes to become an amazing PT. This is … Continued

Good Reads with Phil White

Phil White came across my radar when I heard about the book Unplugged. Then I looked into his body of work and was absolutely blown away. Not only has he authored some amazing books, but who he is working with … Continued

Balance of Extremes with Chris Duffin

What an honor to have on the show one of the strongest people of all time, Chris Duffin. Chris is somebody who continues to shift paradigms in the strength game, but goes amazingly deep in so many areas. We go … Continued