A few months back I heard Garry Lineham of the Human Garage on Barbell Shrugged and was just blown away about what he was talking about.
He was generous enough to put me in contact with Master Motion Mechanic Alex Rizk. This is one of those episodes that I am still thinking about even after recording and continue to go back and listen and just think about our conversation. We really dive into a lot of things, but I am still thinking all about the squat as well as Alex’s passion for what he does everyday.
Have a listen and you’ll hear what I mean.