It is with great pleasure that I bring back a great friend of mine, Mark Radio Personal Trainer, for an amazing conversation. It took too long for me to post it so I must apologize to him for that. We … Continued
What a pleasure it was to be able to chat with Jeff Brion of The Holistic Playground about his adventures. Jeff and I met about 8 years back at an HLC 3 class with the one and only Paul Chek. … Continued
Who wouldn’t love a better night’s sleep? It would be hard to argue with this I have found and for good reason. Sleeping well really does control a lot of our daily lives, so why not make the most of … Continued
When it comes to Holistic Lifestyle Coaches anybody that goes through the CHEK Institute I have respect for. That and getting to recommendations from friends that I know and respect in the field. Nico Becker of Prana-Alchemy was a no … Continued
The squat is not just an exercise, but a movement first. This was a huge takeaway from this amazing conversation I had with Aaron Horschig of Squat university. For sure I love geeking out with a fellow physical therapist on … Continued
This is Mike’s second appearance on the show and like a fine wine, he just gets better with age. It was a pleasure to catch up with him again. Mike’s take on the complete athlete was amazing. It really was … Continued
For those of you in the strength community who have lived under a rock for any period of time and don’t know who Max Aita, you are welcome for the introduction. I was lucky enough to chat with him for … Continued
This one is simply to welcome you to the New Year! Today I dive into the often overlooked part of recovery when everybody starts off hard charging. Here is a quick rundown of what I dive into. ENJOY! -Active … Continued
A few months back I heard Garry Lineham of the Human Garage on Barbell Shrugged and was just blown away about what he was talking about. He was generous enough to put me in contact with Master Motion Mechanic Alex … Continued
A big thanks to Phil White for telling me about Travis Jewett. He certain steered me in the right direction to talk with somebody living in the trenches of getting the body to move at its finest. Combine that with … Continued
