The squat is not just an exercise, but a movement first.
This was a huge takeaway from this amazing conversation I had with Aaron Horschig of Squat university. For sure I love geeking out with a fellow physical therapist on all talks of movement. This combined with his amazing analogies to help people understand the body as well as his passion for helping people empower themselves to take care of their own bodies is second to none. Another episode that I will need to listen to a few times to get out all of the gems myself, I encourage you to do the same.