Episode summary: Recorded on a hike, this episode answers a list of kids’ health and sports questions from a friend, Dave. The host covers what a good warm-up looks like for young kids versus teens, whether kids need … Continued
In this first-day lecture, the professor introduces a semester spent looking back at how people in 2026 thought about health. He starts with the sun and argues that people of that era did almost everything backwards: they blocked, avoided, … Continued
Barenaked Health Podcast, hosted by Nick Horowski Episode Summary Nick sits down with Andreas David Christou, host of the Fitness Wisdom Podcast, to talk about health from the environment up. Andreas describes his path from bodybuilding and transformation coaching to … Continued
Just like I did a few weeks ago for another friend. Here are Travis’ Health Questions: “What is the single best type of exercise for living longer?” “How many days a week do I actually need to exercise? “Do … Continued
It was a pleasure getting to talk to Emmanuela Urbani and hear all that she has learned and implemented about health. She does really not just talk the talk, but walks the walk with circadian health and following the sun. … Continued
How bad is you desire to make a change? My mentor Paul Chek feels that a 7/10 is strong enough and this is one thing that we may not see eye to eye on. To me for people really ready … Continued
Throwing out a copy and paste of Dave’s questions here: If you only had a dollar a day to spend on supplements for the general person, what would you have them take? Are there any supplements that you would advise … Continued
Lax Ball Foot Rollout Golf Ball Foot Rollout Whatever you want to call it rolling out your feet is huge for the body. It can help all along the backside, refer to all of the organs, the foot holds you … Continued
This health recap is going to be something I throw in every once in a while to share if anything much has changed. To me there weren’t many changes besides maybe adding carbonated water and getting rid of creatine. Thanks … Continued
Going into this discussion I knew that it would go very well talking to Ryan Sprague of Highly Optimized. After having him discuss conscious cannabis use on other podcasts, I knew that Ryan was the real deal. He does not … Continued
A patient of mine recently asked me about my thoughts on kids if I would die early. This is something that I’ve gone through quite extensively over the last few years and couldn’t wait to share more about because … Continued
My friend Todd asked me a bit ago about ketones, energy and I expanded a bit on this. The options with ketosis and just how to build energy in general.