A patient of mine recently asked me about my thoughts on kids if I would die early. This is something that I’ve gone through quite extensively over the last few years and couldn’t wait to share more about because … Continued
My friend Todd asked me a bit ago about ketones, energy and I expanded a bit on this. The options with ketosis and just how to build energy in general.
Listening to Nature Sometimes you just can’t unsee something. Lately I’m seeing too many people wearing wireless headphones and then I say 2 on 2 basketball and everybody was wearing them. Could this be possible? Well I guess so … Continued
A few months back Peter Attia was on 60 Minutes to answer 19 rapid fire questions. There are some we agree on, however are severely off on others. This is something I had a lot of fun doing to share … Continued
It was a pleasure to talk to my friend Dr. Alex Amaducci. Many times we look at addictions as a long term issue. Somebody needs to help people in the meantime. She routinely sees patients who come in who abuse … Continued
After taking a class with Joanne Muir a few months ago I knew I needed to get her on the show. She was on point with teaching visceral manipulation for the Barral Institute and there had to be more. There … Continued
It is very important to be realistic with yourself and making lifestyle changes. Anybody can make any changes that they want, but not overnight. Also, thinking that you are going from sleeping 5 hours a night to 8, or working … Continued
It has been about 10 years since Warren Williams was last on The Barenaked Health Podcast and we quickly get back into some great discussions. Warren is a master coach in Leadership and Transformation. Because of his soul alignment this … Continued
As you might already know I’ve become a little fed up with everything being digital and this is where the idea for The Barenaked Health Newsletter came to be. This combined with a lot of very superficial health topics being … Continued
This was a great chat with previous podcast guest Phil White. We dive into his current writings of course which are certainly a must checkout. Not to mention out dive into physical, mental and spiritual health across all disciplines. I’m … Continued
There are certain times when a conversation is just simply amazing. This one was for me and I hope Jator feels the same way. To be able to go back and forth with somebody on such a deep level is … Continued
This one is pretty simple today. Giving thanks for everything in my life. I encourage you to do the same.