Desire to Make a Change
How bad is you desire to make a change? My mentor Paul Chek feels that a 7/10 is strong enough and this is one thing that we may not see eye to eye on. To me for people really ready … Continued
Dave’s Health Questions
Throwing out a copy and paste of Dave’s questions here: If you only had a dollar a day to spend on supplements for the general person, what would you have them take? Are there any supplements that you would advise … Continued
Lax or Golf Ball Foot Rollout
Lax Ball Foot Rollout Golf Ball Foot Rollout Whatever you want to call it rolling out your feet is huge for the body. It can help all along the backside, refer to all of the organs, the foot holds you … Continued
Most Recent Health Recap
This health recap is going to be something I throw in every once in a while to share if anything much has changed. To me there weren’t many changes besides maybe adding carbonated water and getting rid of creatine. Thanks … Continued
The Barenaked Health Podcast with Ryan Sprague and Conscious Cannabis
Going into this discussion I knew that it would go very well talking to Ryan Sprague of Highly Optimized. After having him discuss conscious cannabis use on other podcasts, I knew that Ryan was the real deal. He does not … Continued
Anxiety and Kids Around Dying Early
A patient of mine recently asked me about my thoughts on kids if I would die early. This is something that I’ve gone through quite extensively over the last few years and couldn’t wait to share more about because … Continued
Ketones and Energy
My friend Todd asked me a bit ago about ketones, energy and I expanded a bit on this. The options with ketosis and just how to build energy in general.
Just Say No to Wireless Headphones
Listening to Nature Sometimes you just can’t unsee something. Lately I’m seeing too many people wearing wireless headphones and then I say 2 on 2 basketball and everybody was wearing them. Could this be possible? Well I guess so … Continued
Response to Peter Attia’s 19 Rapid Fire Questions
A few months back Peter Attia was on 60 Minutes to answer 19 rapid fire questions. There are some we agree on, however are severely off on others. This is something I had a lot of fun doing to share … Continued
The Barenaked Health Podcast with Dr. Alex Amaducci
It was a pleasure to talk to my friend Dr. Alex Amaducci. Many times we look at addictions as a long term issue. Somebody needs to help people in the meantime. She routinely sees patients who come in who abuse … Continued
Visceral Manipulation, Shamanism and Sound Healing with Joanne Muir
After taking a class with Joanne Muir a few months ago I knew I needed to get her on the show. She was on point with teaching visceral manipulation for the Barral Institute and there had to be more. There … Continued
Being Realistic About What You Can Accomplish in a Certain Time
It is very important to be realistic with yourself and making lifestyle changes. Anybody can make any changes that they want, but not overnight. Also, thinking that you are going from sleeping 5 hours a night to 8, or working … Continued