Recovery for the Body as a New Years Goal

This one is simply to welcome you to the New Year!

Today I dive into the often overlooked part of recovery when everybody starts off hard charging.

 

Here is a quick rundown of what I dive into. ENJOY!

-Active Rest
-less volume, not always intensity

-Passive Rest
-walking and working in
-just different than your normal activity

-Total Rest
-sleep

-Soft tissue
-lax ball, foam roller and stretching
-any manual work

-Nutrition
-not just about protein
-adaptogens
-mushrooms

 

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