All About Vasper with Peter Wasowski and Chloe Wernecke

I was first introduced to Vasper by previous guest Drew Vercellino and immediately knew that I wanted to learn more about what it had to offer. Of course I was interested in getting all of the benefits of blood flow … Continued

Dissolving Thought Patterns with Steve Macari

Nutritional consultant, Holistic Lifestyle Coach and founder of The Wave State… Steve Macari returns to the show this week for a nice deep dive into a few esoteric topics. Babies are on both of our minds since our wives are … Continued

Self Care and Returning to the Fundamentals with Deborah Maier

Deborah was on a little over a year ago and so I invited her back. It was a blast the first time and this one was no different. Have a listen to see why you should really get back to … Continued

Communication, Self-Love and Surfing with Aaron Alexander

After coming across Aaron’s podcast a few months back I knew I had to have him on the show and he certainly delivers. He actually does something that has never been done on air before and does not miss a … Continued

Admitting Weakness and Focusing on Strengths with Keith Norris

Paleo f(x) is certainly a dream of mine to go and visit. We have talked about this as a family to make it happen, but before it does I have had the pleasure to speak with one of its creators, … Continued

You Can do Anything for a Minute with Dr. Drew Vercellino

A while after our first chat Drew asked me if he could come back on the show. Of course I agreed to this as we started to dive into some great stuff in the first episode. This was a lot … Continued

Exploration, Risk and Play with Allyson Chrystal

This was a fun dive into play and creativity with Allyson Chrystal and a huge thank you is in order for Guillermo Ruiz for the introduction. He was certainly right that Allyson is at the forefront of sensory integration and … Continued

Return to Strongman with Nick Horowski

It was time to get back to training and competing in strongman. Following my most recent contest this is just me sharing how the show went as well as the important lessons I learned for training and life going forward. … Continued

Patience, Adapting and Consistency with Kalle Beck

In the sport of strongman today Kalle has the absolute go to resource with Starting Strongman. This is the place to go for everybody from the absolute beginner to hardcore enthusiast as he has everything. Kalle has been at the … Continued

The Importance of Adaptability with Dr. Bill Moss

A little while back Dr. Drew Vercellino suggested that I reach out to a colleague of his and because of that I had the pleasure of speaking with Dr. Bill Moss. The biggest thing that I took away from our … Continued

Naturopathic Medicine Found Me with Guillermo Ruiz

A few months back I came across Guillermo on Chris Masterjohn’s podcast, Mastering Nutrition, and knew after hearing him that I wanted to get him on the show and learn more. I am a huge fan of people taking health … Continued