“Your body has the ability to heal itself” with Dr. Drew Vercellino

When I came across Dr. Drew’s work and saw that he was both an upper cervical chiropractor, involved in the sport of kettlebells and working with Mike Salemi, I had to reach out to him. Certainly I am glad that … Continued

Heal Your Pain Now with Dr Joe Tatta

When I heard about Dr. Joe’s book coming out I was excited to talk to him about it and what all was behind it. It was great getting to dive more into pain science as this is an ever expanding … Continued

Comfort Zones, Play and Empowering Women with Aimee Rose

Aimee was kind enough to join me for a second show after I deleted the first and you are all going to be very happy she was. We are all across the board on this one with playing, identities, how … Continued

Strong as an Ox and Healthy as a Horse in 2017 with Nick Horowski

Well it has been an exciting end of 2016 and a great start into 2017. This was for me to share with you what is new and exciting as far as what I have been changing with my health and … Continued

Salt Lamps, Super Salads and the Sacred Feminine with Nicole Devaney

It is always so much fun when an interview gives you so much more than you expected. Nicole certainly brought her “A” game and shared on so many different levels. It is always fun for me to learn how other … Continued

Jazz, Satchmo Syndrome and the Brookbush Institute with Brent Brookbush

This was another great interview that went in so many fun directions. We started with me learning about jazz, which is something that was a new experience, especially from the physical side of the art. There is a fun part … Continued

Stem Cells, Athletic Pubalgia and Barefooting in NYC with Dr. Emily Splichal

It isn’t very often that I come across a podiatrist that I resonate with very strongly in the choices of footwear and movement. However, Dr. Emily is not your usual podiatrist. She really is on the cutting edge of movement … Continued

Tai Chi Ruler Gongs, Happiness and Adventure Walks with Noelle Monteiro

A few months back I retook Holistic Lifestyle Coach Level 2 and met some amazing people. Noelle was one of them and I knew that we just had to connect and share. She is certainly somebody who goes out and … Continued

Asking the Right Questions in Health, Strongman and Life with Dain Wallis

This was certainly a special episode for me because since I have been back in the strongman game it is just so much fun to speak with other competitors. What really sets this one apart is Dain is light, lean … Continued

Thunder Shirts, Craft Beer and Blood Flow Restriction with Dr. Zach Long

It is always fun learning about new techniques and Zach certainly did that when teaching me about blood flow restriction for healing, strength and hypertrophy training. He is very knowledgeable and great at making complex topics simple for people to … Continued