Strength coaching sessions offer you a way to learn to be as strong as you can physically as well as mentally. We will work together to discover your biggest roadblocks for your strength gains as well as setting action plans to help push you forward.
The purpose of these session is not for me to give you a cookie cutter outline of what to do, but rather have us collaborate to figure out what is going to be best for you right now to help achieve your strength goals.
Clients often work with me to:
- To get strong as an ox!
- Figure out why they are getting weaker
- Learn how to get stronger with minimal time
- Get the strength back of when they were younger
- Feel stronger in all aspects of life
- Move better and pain free
Common experiences with coaching:
- Set PRs weekly
- Not only get strong as an ox, but healthy as a horse
- Feel the best they have in years or ever
- Less joint and muscle pain
- Increased sense of confidence
- Increased muscle mass and decreased body fat
How long is a coaching session?
-Your initial one will be one hour and then 30-60 minutes for follow-ups depending on the amount to be covered
Do you do remote coaching?
-Yes. In fact that is the only type that I do. All of our coaching sessions are via Skype so that we can work together from anywhere in the world.
How often are my sessions with you?
-Typically we will meet from every week to once every six weeks. This is completely dependent upon how much change you are ready for at the time, our schedules and the amount of support you need on your strength journey.
I’m ready to start getting stronger. What are my next steps to start right now?
Book Your Session Today
6 Hour Package $450
I have other questions besides these. What can I do?
-Just head on over to the contact page and let me know what I can do to help you out.