Giving Thanks
This one is pretty simple today. Giving thanks for everything in my life. I encourage you to do the same.
Age Because You Stop Moving
It is countless times that I’ve heard from patients about how as they age they lose the ability to move. It is very frustrating that a lot of them say that another healthcare practitioner told them this. It’s not really … Continued
The Medium Roast Mistake
A few weeks ago my coffee was about to run out and my subscription for Mayorgana Muy Macho wasn’t shipping yet. Since I was at the grocery store I grabbed an organic medium roast coffee. This did not go well. … Continued
Awareness of Billboards
This is one of those that is more of just a general awareness. Billboards are all around us. They are giving us messaging whether we like it or not. Now that they are also going digital they are even brighter … Continued
Fat In Your Coffee
This one is pretty simple. If you want the caffeine in the coffee to last longer, add some fat to it. My preferred is butter, but you can go with cream or coconut oil too. Creamers aren’t the best option. … Continued
Gratitude and Prayer Can Make Everything Better
Going back a few years I remember Gary Greenfield telling me that he felt it was more important to have structured water than to get clean water. This seems like it could be translated into a lot of things in … Continued
What I Would Do If I Were You
This week I heard somebody talk about when they are working with somebody they use the phrase “what I would do if I were you.” This seemed very powerful and can be applied to any part of life. Make sure … Continued
Exercising With an Injury or After Surgery
Never stop moving. I cannot say this enough. Even if you get injured or have a surgery it is important to find a way to keep moving. It is important to get creative. There is always something you can keep … Continued
Should There be a Legal Age to Use Electronic Devices
There are a lot of pivitol moments throughout a life and specific ages that we can begin to do certain things. Driving at 16 Adulthood at 18 Drinking at 21 Renting a car at 25 Wiat, renting a car is … Continued
Crack the Window…Let the Sun Shine In
With fall upon us it is time to make sure to be getting plenty of sushine and fresh air. Even as it starts to get colder, just a little crack in your window when driving or inside can make a … Continued
Give Every Hug Like It’s Your Last
The title pretty much sums it up. Give every hug like it’s you’re last. That will get you pretty far in life. Not everybody’s love language is physical touch. Mine is so I appreciate hugs and even for those where … Continued
Paved Path Walking
This is something that I’ve thought about for a while and had the realization that it was something to talk about. Paved walking paths just don’t make sense. They are something it does not seem that Mother Nature would approve … Continued