Podcast

This one is pretty simple. If you want the caffeine in the coffee to last longer, add some fat to it. My preferred is butter, but you can go with cream or coconut oil too. Creamers aren’t the best option. … Continued

Going back a few years I remember Gary Greenfield telling me that he felt it was more important to have structured water than to get clean water. This seems like it could be translated into a lot of things in … Continued

Never stop moving. I cannot say this enough. Even if you get injured or have a surgery it is important to find a way to keep moving. It is important to get creative. There is always something you can keep … Continued

There are a lot of pivitol moments throughout a life and specific ages that we can begin to do certain things. Driving at 16 Adulthood at 18 Drinking at 21 Renting a car at 25 Wiat, renting a car is … Continued

With fall upon us it is time to make sure to be getting plenty of sushine and fresh air. Even as it starts to get colder, just a little crack in your window when driving or inside can make a … Continued

The title pretty much sums it up. Give every hug like it’s you’re last. That will get you pretty far in life. Not everybody’s love language is physical touch. Mine is so I appreciate hugs and even for those where … Continued

This is something that I’ve thought about for a while and had the realization that it was something to talk about. Paved walking paths just don’t make sense. They are something it does not seem that Mother Nature would approve … Continued

The beauty of what I’m doing to avoid cancer is that these are just general healthy principles. Go back to the last 2 episodes on what I’d do if I had cancer and the answer would be pretty much the … Continued