In this episode I interview Steve Macari. Steve and I met a few years ago at Holistic Lifestyle Coach Level 3 through the CHEK Institute. We have kept in touch here and there and I thought it was time to … Continued
In this episode I interview Jim Burdumy. On the surface it may appear that Jim is a personal trainer, but during our talk you will discover that it goes much deeper than that. Sure Jim works with clients in a … Continued
Have you ever wondered what a world class manual therapist, exercise prescription specialist and all around healthy dude is like? Then listen in to this episode to learn a bit more about all around health expert Dan Hellman. We discuss … Continued
This is one of those shows that will just blow you away. Troy was going at a mile a minute and I felt like my pen could not keep up with him. I tried my best to get everything we … Continued
Have you even thought that life was just passing you by? Did you realize that you really do get a good chunk of time to live your life on earth? Be sure to take care of your brain so that … Continued
If you are still trying to refine your bedtime routine or just looking where to start, this is the episode for you. Discussed are 12 different routine options as well as my personal bedtime routine. This is something that you … Continued
Being a proud new father I wanted to discuss what I see in my son and the development of his brain at a rapid rate. We can all certainly learn a lot from babies with how they learn. In this … Continued
Did you ever wonder if lack of sunshine is actually the cause of skin cancer? What about the chemicals that are being used as the main culprit? Check out the episode to get my feelings on what the best sunblock’s … Continued
Have you been out soaking up the sun in your neck of the woods? It really can give that free, quick and easy boost to your memory that you are looking for. How about growing some new brain cells? Yup, … Continued
This started off as a special video podcast and then got even better from there with a super special interruption at the end. You’ll have to check out the episode for that, but also to see how delicious making compound … Continued
Go for a walk to improve your brain. That is the big topic for this episode. Do not get caught up in thinking that walking is just a thing to get you from point A to point B. It can … Continued
When I think of so called superfoods I believe that there is one that often times is overlooked. Okay, maybe more than one, but bone marrow certainly ranks towards the top. It is rather unfortunate too because it is such … Continued