can you do nothing for 5 minutes

Jim Burdumy: Can you do NOTHING for 5 minutes?

posted in: BNHP Interviews, Podcast | 0

In this episode I interview Jim Burdumy.

On the surface it may appear that Jim is a personal trainer, but during our talk you will discover that it goes much deeper than that. Sure Jim works with clients in a personal training manner, but he also coaches clients at a much deeper level.

Make sure to listen to hear why Jim thinks 5 minutes of nothing can be great for your overall health, how to make a homemade sandbag as well as eating healthy and enjoying something sweet here and there.

 

Jim’s Links:

http://www.elitecorefitness.net/

https://www.facebook.com/EliteCoreFitness?fref=ts

http://www.thefitandthefunctional.com/

Homemade Sandbag