Perfect Bedtime Routine for Brain Health 1400

The Perfect Bedtime Routine for Brain Health

posted in: BNHP Interviews, Podcast | 0

If you are still trying to refine your bedtime routine or just looking where to start, this is the episode for you.

Discussed are 12 different routine options as well as my personal bedtime routine. This is something that you will have to customize for yourself, but there are a few biggies that everybody can get some benefit from.

Listen in and see how you can get better sleep through the perfect bedtime routine for brain health.