Sunblock and its Dangers
Did you ever wonder if lack of sunshine is actually the cause of skin cancer? What about the chemicals that are being used as the main culprit? Check out the episode to get my feelings on what the best sunblock’s … Continued
How to Improve Memory and Grow New Brain Cells with Sunshine
Have you been out soaking up the sun in your neck of the woods? It really can give that free, quick and easy boost to your memory that you are looking for. How about growing some new brain cells? Yup, … Continued
Compound Butter with Best Show Ending Ever
This started off as a special video podcast and then got even better from there with a super special interruption at the end. You’ll have to check out the episode for that, but also to see how delicious making compound … Continued
Walking, The Healthiest Movement For the Brain
Go for a walk to improve your brain. That is the big topic for this episode. Do not get caught up in thinking that walking is just a thing to get you from point A to point B. It can … Continued
The Ultimate Superfood: Bone Marrow!
When I think of so called superfoods I believe that there is one that often times is overlooked. Okay, maybe more than one, but bone marrow certainly ranks towards the top. It is rather unfortunate too because it is such … Continued
Brain Health Can’t Wait
This episode marks a shift to get barenaked on the brain. The health of this organ cannot be overstated and should not be delayed. For those noticing any decline in themselves it is time to take action and make it … Continued
Top 8 supplements you can take to help boost your testosterone
To conclude the testosterone series I felt that it would be appropriate to finish with supplements, since that is what they are. Just a supplement to all of the other more important factors, but they certainly can help to plug … Continued
Top 6 Lifestyle changes you can make to help boost your Testosterone
When it comes to helping balance your testosterone levels there are a lot of things that come into play. Food has been discussed in previous episodes, so now it is time to get down to the lifestyle choices you make. … Continued
Top 5 Exercise Techniques to help Boost your Testosterone
Now that you have your nutrition tweaked for the ultimate test boost, it is time to take a look into exercise and movement. This is something that is pretty simple to do, all you have to do is follow it. … Continued
Top 6 Foods to Eliminate to Help Boost your Testosterone
By now I hope you made sure to check out the previous episode in this series and are eating your testosterone boosting foods. This is very important for feeling great and looking good naked for the long term. However, if … Continued
Top 6 Foods to Help Boost Your Testosterone
Testosterone is often seen as a mythical steroid that just starts to fade in the body as we age. It is associated with strength and being a man, but is critical for both men and women throughout the aging process … Continued
Parisian Farming with Matt Salvaterra
Make sure that you check out this great interview with Matt from Salvaterra’s Gardens. He has a great story of just wanting to grow enough food for his family for the year, but it has grown to a full-time gig … Continued