Walking, The Healthiest Movement For the Brain
Go for a walk to improve your brain. That is the big topic for this episode. Do not get caught up in thinking that walking is just a thing to get you from point A to point B. It can … Continued
The Ultimate Superfood: Bone Marrow!
When I think of so called superfoods I believe that there is one that often times is overlooked. Okay, maybe more than one, but bone marrow certainly ranks towards the top. It is rather unfortunate too because it is such … Continued
Brain Health Can’t Wait
This episode marks a shift to get barenaked on the brain. The health of this organ cannot be overstated and should not be delayed. For those noticing any decline in themselves it is time to take action and make it … Continued
Top 8 supplements you can take to help boost your testosterone
To conclude the testosterone series I felt that it would be appropriate to finish with supplements, since that is what they are. Just a supplement to all of the other more important factors, but they certainly can help to plug … Continued
Top 6 Lifestyle changes you can make to help boost your Testosterone
When it comes to helping balance your testosterone levels there are a lot of things that come into play. Food has been discussed in previous episodes, so now it is time to get down to the lifestyle choices you make. … Continued
Top 5 Exercise Techniques to help Boost your Testosterone
Now that you have your nutrition tweaked for the ultimate test boost, it is time to take a look into exercise and movement. This is something that is pretty simple to do, all you have to do is follow it. … Continued
Top 6 Foods to Eliminate to Help Boost your Testosterone
By now I hope you made sure to check out the previous episode in this series and are eating your testosterone boosting foods. This is very important for feeling great and looking good naked for the long term. However, if … Continued
Top 6 Foods to Help Boost Your Testosterone
Testosterone is often seen as a mythical steroid that just starts to fade in the body as we age. It is associated with strength and being a man, but is critical for both men and women throughout the aging process … Continued
Parisian Farming with Matt Salvaterra
Make sure that you check out this great interview with Matt from Salvaterra’s Gardens. He has a great story of just wanting to grow enough food for his family for the year, but it has grown to a full-time gig … Continued
The Great Debate: Whole Foods vs. Supplements
“What supplements should I take?” This question has a never ending answer. As usual the answer is “it depends.” Check out this episode when we discuss why certain supplements may be a good idea and what you want to look … Continued
Top 8 Foods to Put Your Coffee on Steroids
Coffee is something that many people love and enjoy around the world. It has been shown to have great health boosting benefits alone, but what if I told you that you could even amplify all that coffee has to offer, … Continued
Health Evolution Plan
For those of you who are tired of the newest fad in health then it is time to read on and fill out the questionnaire below to be part of The 42 Day Health Evolution Plan. This is is a … Continued