I met Patricia at Holistic Lifestyle Coach Level 3 by the CHEK Institute a few years ago and have been following some of her work since this time. After reaching out she was gracious enough to set up a time … Continued
There are sometimes when searching around the internet you can stumble across something great. This was one of those times. I was searching for guests to invite onto the show and found Michael’s old site and shot him a few … Continued
For any of you that live in the Toronto Canada area you are lucky. For the rest of us I feel that we need to travel there just to experience some of the magical food that Deborah prepares. The way … Continued
Jeremy and I met a few weeks ago down in Austin Texas at an event that we were both attending. After chatting it up for a bit I asked him to come on the podcast and thankfully he said yes. … Continued
Here is another episode that really got me looking back at myself and I’m sure you’ll also do the same after listening. Amanda does a great job of showing how we can all reflect on what we are doing and … Continued
It took me a while to think about what I was going to write for this intro thanks to Jator. He helped me to see how powerful each word I use can be. It was very interesting to note some … Continued
A few weeks ago MVDB and I connected and it was like lightning had struck. We talked easily for 15 minutes that would have made a great show in and of itself. This time we hit the record button and … Continued
Helen was a little nervous to do this interview, but I am certainly glad that she did. Once opening up she shares so many tips and tricks that she uses in her health journey as well as sharing a great … Continued
When prepping for this podcast I re-listened to all of the podcasts Josh and Jeanne Rubin were on as both guests and hosts. Because of this I knew that Josh was going to be straight up with me no matter what. … Continued
This is a very special episode for me because I was able to interview my best friend for the last 24 years, Mark Radio. Mark is an exercise physiologist who focuses on longevity through movement, diet and strength training. Be … Continued
It was great having Christopher on the show again. If you missed the first episode it is because I screwed up the recording. Don’t worry. It gave us both time for practice and he crushed it. Christopher discusses some of … Continued
What better way to want to help people in pain than go through it yourself? Okay, maybe you don’t want to go through pain, but my guest on this show Brian McKay has and that is a big motivation for … Continued