Jeremy and I met a few weeks ago down in Austin Texas at an event that we were both attending. After chatting it up for a bit I asked him to come on the podcast and thankfully he said yes. … Continued
Here is another episode that really got me looking back at myself and I’m sure you’ll also do the same after listening. Amanda does a great job of showing how we can all reflect on what we are doing and … Continued
It took me a while to think about what I was going to write for this intro thanks to Jator. He helped me to see how powerful each word I use can be. It was very interesting to note some … Continued
A few weeks ago MVDB and I connected and it was like lightning had struck. We talked easily for 15 minutes that would have made a great show in and of itself. This time we hit the record button and … Continued
Helen was a little nervous to do this interview, but I am certainly glad that she did. Once opening up she shares so many tips and tricks that she uses in her health journey as well as sharing a great … Continued
When prepping for this podcast I re-listened to all of the podcasts Josh and Jeanne Rubin were on as both guests and hosts. Because of this I knew that Josh was going to be straight up with me no matter what. … Continued
This is a very special episode for me because I was able to interview my best friend for the last 24 years, Mark Radio. Mark is an exercise physiologist who focuses on longevity through movement, diet and strength training. Be … Continued
It was great having Christopher on the show again. If you missed the first episode it is because I screwed up the recording. Don’t worry. It gave us both time for practice and he crushed it. Christopher discusses some of … Continued
What better way to want to help people in pain than go through it yourself? Okay, maybe you don’t want to go through pain, but my guest on this show Brian McKay has and that is a big motivation for … Continued
If you are looking for a laugh then this is the episode for you. The funniest man in health, JP Sears is on the show and we get into the art of guessing, exploring the shadowside and flying. Do not … Continued
Have you ever wondered how you can go from being a borderline diabetic, to one of the healthiest women in the world? Well I never have since I’m not a woman, but I still learned a ton from Angie Lustrick … Continued
In this interview with Andrew Johnston I was even blown away. Andrew is a former professional cyclist who learned from one of the biggest teachers anybody can imagine, cancer. Yet, he overcame chronic myeloid leukemia with “Spot on Nutrition” (the … Continued