Top 8 Inflammatory Foods to Avoid

Anti-inflammatory foods and supplements are starting to get big … and I am certainly all for these types of things to help squelch inflammation in the body as it really is having profound effects on chronic disease. However, what about not … Continued

Minimum Versus Maximum Effective Dose: Which is More Important

Have you ever wondered how much coffee you can drink before it just doesn’t help you out much more? That is what this show is about, kind of. Determining whether you want a minimum effective dose or maximum effective dose … Continued