Got on the line with a good friend of mine Travis Robbins and we discussed a new health plan for the 2021 year for him and called it of course Travis’ 2021 Health Plan. With that in mind here is … Continued
Now there could be 1,000,001 things that I could have put for lessons learned in 2020, but none of them would have been the biggest lessons of 2020. I had really missed podcasting and sharing health in this manner with … Continued
It is with great pleasure that I bring back a great friend of mine, Mark Radio Personal Trainer, for an amazing conversation. It took too long for me to post it so I must apologize to him for that. We … Continued
Thanks again so much to sharing all about structured water as Gary Greenfield just crushed this show. This is an episode that I’ve actually been sitting on for a few months and now as we get ready to getting into … Continued
It has been a while since Coach Lee Boyce and I talked and after seeing him all over the internet I had to reach out to him. It was interesting to hear what he has been up to (and what … Continued
What a pleasure it was to be able to chat with Jeff Brion of The Holistic Playground about his adventures. Jeff and I met about 8 years back at an HLC 3 class with the one and only Paul Chek. … Continued
Who wouldn’t love a better night’s sleep? It would be hard to argue with this I have found and for good reason. Sleeping well really does control a lot of our daily lives, so why not make the most of … Continued
When it comes to Holistic Lifestyle Coaches anybody that goes through the CHEK Institute I have respect for. That and getting to recommendations from friends that I know and respect in the field. Nico Becker of Prana-Alchemy was a no … Continued
When starting to talk back and forth with Dr. Nick a few months ago there was no doubt in my mind that he was one special dude. It really came out in the show with how much he is simply … Continued
It is a great pleasure that I was able to have Todd Giorgi on the show. He truly opened up and shared all that he could. We dive into quite a bit of strongman talk of course which is how … Continued
Questions covered in this episode: What are your best tips for focusing on the mind/muscle connection? What are your thoughts on lifting weights while pregnant? Why the calves are so difficult to grow? How do you explain to someone that … Continued
Questions covered in this episode: How important is knowing and improving your 1 rep max for building muscle and strength? Any tips for optimizing my recovery days? Is there any benefit to performing a squat from the bottom position? Is … Continued