Nick Horowski Q&A Show 2

Q & A Show 2

posted in: Podcast | 0

Questions covered in this episode:

  • How important is knowing and improving your 1 rep max for building muscle and strength?
  • Any tips for optimizing my recovery days?
  • Is there any benefit to performing a squat from the bottom position?
  • Is there such thing as a genetic potential and limit for skill?

 

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