Who wouldn’t love a better night’s sleep? It would be hard to argue with this I have found and for good reason. Sleeping well really does control a lot of our daily lives, so why not make the most of … Continued
In this episode I interview Steve Macari. Steve and I met a few years ago at Holistic Lifestyle Coach Level 3 through the CHEK Institute. We have kept in touch here and there and I thought it was time to … Continued
Have you even thought that life was just passing you by? Did you realize that you really do get a good chunk of time to live your life on earth? Be sure to take care of your brain so that … Continued
If you are still trying to refine your bedtime routine or just looking where to start, this is the episode for you. Discussed are 12 different routine options as well as my personal bedtime routine. This is something that you … Continued
Being a proud new father I wanted to discuss what I see in my son and the development of his brain at a rapid rate. We can all certainly learn a lot from babies with how they learn. In this … Continued
For those of you who are tired of the newest fad in health then it is time to read on and fill out the questionnaire below to be part of The 42 Day Health Evolution Plan. This is is a … Continued
