Superfoods Archives • Page 7 of 7 • Bare Naked Health Podcast

From Big Cats to Jane Fonda With Ashley Mazurek

11 Jun 2016

From Big Cats to Jane Fonda With Ashley Mazurek

by Nick Horowski | posted in: BNHP Interviews, Podcast | 0

This was another instant classic. Ashley jumped right in and packed a whole lotta punch from the beginning. Of course I was most blown away by the connection we had with big cats, the cougar in particular. She also opened … Continued

Flexible Periodization Method with Karsten Jensen

1 Jun 2016

Flexible Periodization Method with Karsten Jensen

by Nick Horowski | posted in: BNHP Interviews, Podcast | 0

Going into this conversation I was aware of and practicing periodization in my lifting, but Karsten gave me a bit of a paradigm shift when he opened up a can of worms to apply periodization to flexibility. This was something … Continued