Let me start off by saying that Ximy brought her “A” game to this show. She is very confident in all of the topics we discussed and certainly wears her health on her sleeve. It is wonderful to know that … Continued
This was another instant classic. Ashley jumped right in and packed a whole lotta punch from the beginning. Of course I was most blown away by the connection we had with big cats, the cougar in particular. She also opened … Continued
Going into this conversation I was aware of and practicing periodization in my lifting, but Karsten gave me a bit of a paradigm shift when he opened up a can of worms to apply periodization to flexibility. This was something … Continued
This was a no holds barred type of show. Klaud had no problems telling us about how we can get healthier and start nurturing the planet in a straightforward way, with a bit of human sprinkled in for good measure. … Continued
What can I say about Ben that has not already been said. He is absolutely crushing it in the health and fitness industry and is why he has achieved a #1 rating in Itunes in the Health and Fitness category. … Continued
After coming on as a contributor for the Rebel Health Tribe (Joe’s amazing community with co-founder Mike Roesslein) I knew that I just had to get him on the show. Somebody who has helped build something so amazing must … Continued
Get ready for a rocket ship ride as Warren Williams joins the show today. We dive into tons of amazing books and movies. These are always topics that I love because it is such an awesome thing to get … Continued
Dr. Ron and I were only able to connect for a little bit, but do not worry as he kept the show jam packed! Going in I knew a little bit about Dr. Ron and came out just wide eyed … Continued
A few months back a friend of mine suggested to me to check out Kate’s book and I am certainly glad I listened to him. How to Heal Your Metabolism does a great job simplifying a lot of nutrition questions … Continued
It was certainly a pleasure getting to speak with Dr. Kaayla T. Daniel. She is able to share such valuable and deep information in such a simple way. She was also great for a few laughs along the way and … Continued
Jennie is another practitioner that I met along the way with my studies. She was somebody who certainly stood out and you could just feel when around her that she had something special to offer. This continues today and Jennie … Continued
Once again I am blown away and Greg just seemed to take our whole talk in stride. You could tell that he has worked with countless high level athletes and coaches themselves based on the way he speaks. What is … Continued