Before talking with Frank I re-read his book the Exuberant Animal. If you have not done so, go do that now! I’m serious, that has immediately jumped into my top 10 of all time. He is an amazing writer and … Continued
To match our schedules up I woke up early to get the chance to talk with Duncan and I am sure glad I did. He had me laughing a lot and really made me think. This is really a great … Continued
This was the first time Kris and I had the pleasure to talk and boy was I blown away. Our talk centered more on the mental and thought side of health. This was amazing for me as it is something … Continued
A few months ago I came across Ross’ website and was intrigued to see this Kiwi living in Hong Kong. The stuff I saw was awesome and once I downloaded his app to try I knew I had to get … Continued
It is just an honor to have Vidya Mcneill on the show. She has helped me out so much in my growth as a person and for my business. The wisdom that she shares in this show is truly amazing … Continued
If you are busy and don’t have much time to cook, then your excuses are now gone. Get a slow cooker and turn a few simple ingredients into a great meal while you’re at work.1
Get out the rattles and blow off a little steam. Cooper and I have a blast doing this and it is very relaxing.
Alex is somebody else who I met at Holistic Lifestyle Coach Level 3 through the CHEK Institute. If you are seeing a pattern develop that is for good reason. These people are the best of the best in the entire … Continued
Are you trying to fix a part of your health just because you think you should. If something is working well for you in any part of your life, now is not the time to change it.
The only thing you have to ask yourself is “am I gaining or losing energy.” You must learn how to harness energy for yourself as it just changes forms.
This is a must for just about everybody. The scapula often doesn’t move properly on the rib cage and can cause problems with breathing, the neck and shoulder. Get it moving and improve your posture.
