Slow Cooker
If you are busy and don’t have much time to cook, then your excuses are now gone. Get a slow cooker and turn a few simple ingredients into a great meal while you’re at work.1
Shake, Rattle and Roll
Get out the rattles and blow off a little steam. Cooper and I have a blast doing this and it is very relaxing.
Daily Rituals, Unconditional Love and the Choice to be Happy with Alex Gil
Alex is somebody else who I met at Holistic Lifestyle Coach Level 3 through the CHEK Institute. If you are seeing a pattern develop that is for good reason. These people are the best of the best in the entire … Continued
If it Ain’t Broke, Don’t Fix It
Are you trying to fix a part of your health just because you think you should. If something is working well for you in any part of your life, now is not the time to change it.
All Energy Ever Created is Here
The only thing you have to ask yourself is “am I gaining or losing energy.” You must learn how to harness energy for yourself as it just changes forms.
Lax Ball Scapular Release
This is a must for just about everybody. The scapula often doesn’t move properly on the rib cage and can cause problems with breathing, the neck and shoulder. Get it moving and improve your posture.
Shamanism, Daily Morning Disciplines and Discussions of Jack Lalanne with Patricia Garza Pinto
I met Patricia at Holistic Lifestyle Coach Level 3 by the CHEK Institute a few years ago and have been following some of her work since this time. After reaching out she was gracious enough to set up a time … Continued
