Learn to Love your Body
The 17 Hour Fast with Dr. Frank Merritt and Phil White
In case you missed it Dr. Frank Merritt and Phil White just dropped a brand new book called the 17 Hour Fast. I had the pleasure to interview them a few weeks ago. It was awesome getting to hear all … Continued
Movement- Life and Discovering Normal with Stefanie Obregozo
If you are looking to listen to somebody that is just plane fun…then you are in luck because Stefanie Obregozo is just that. She is certainly passionate about health and just exudes this in all that she does, but is … Continued
Periodizing to 120 Years Old with Anders Varner
A few months ago, Anders Varner became one of the co-hosts of one of my favorite podcasts Barbell Shrugged. He certainly brought something different to the show and I had to reach out to talk to him and am super … Continued
Birthfit to Strongman with Lindsey Mathews
This was a podcast that was an absolute blast to record. Dr. Lindsey Mathews and I had a chance to go back and forth asking each other questions and diving and and learning more about each other. The best part … Continued