Going into this show I had listened to Jason on his podcast, You Optimized Radio, as well as other shows and was very impressed. Being able to interview him was another treat for me. We dove into the topics of … Continued
This was a new type of interview for me as I have never interviewed somebody so accomplished in the sport of kettlebell. Mike told me after the show that he was a little nervous to start, but as is … Continued
Let me start off by saying that Ximy brought her “A” game to this show. She is very confident in all of the topics we discussed and certainly wears her health on her sleeve. It is wonderful to know that … Continued
This was another instant classic. Ashley jumped right in and packed a whole lotta punch from the beginning. Of course I was most blown away by the connection we had with big cats, the cougar in particular. She also opened … Continued
Going into this conversation I was aware of and practicing periodization in my lifting, but Karsten gave me a bit of a paradigm shift when he opened up a can of worms to apply periodization to flexibility. This was something … Continued
Being a proud new father I wanted to discuss what I see in my son and the development of his brain at a rapid rate. We can all certainly learn a lot from babies with how they learn. In this … Continued