It is very important to be realistic with yourself and making lifestyle changes. Anybody can make any changes that they want, but not overnight. Also, thinking that you are going from sleeping 5 hours a night to 8, or working … Continued
It has been about 10 years since Warren Williams was last on The Barenaked Health Podcast and we quickly get back into some great discussions. Warren is a master coach in Leadership and Transformation. Because of his soul alignment this … Continued
As you might already know I’ve become a little fed up with everything being digital and this is where the idea for The Barenaked Health Newsletter came to be. This combined with a lot of very superficial health topics being … Continued
This was a great chat with previous podcast guest Phil White. We dive into his current writings of course which are certainly a must checkout. Not to mention out dive into physical, mental and spiritual health across all disciplines. I’m … Continued
There are certain times when a conversation is just simply amazing. This one was for me and I hope Jator feels the same way. To be able to go back and forth with somebody on such a deep level is … Continued
This one is pretty simple today. Giving thanks for everything in my life. I encourage you to do the same.
It is countless times that I’ve heard from patients about how as they age they lose the ability to move. It is very frustrating that a lot of them say that another healthcare practitioner told them this. It’s not really … Continued
A few weeks ago my coffee was about to run out and my subscription for Mayorgana Muy Macho wasn’t shipping yet. Since I was at the grocery store I grabbed an organic medium roast coffee. This did not go well. … Continued
This is one of those that is more of just a general awareness. Billboards are all around us. They are giving us messaging whether we like it or not. Now that they are also going digital they are even brighter … Continued
This one is pretty simple. If you want the caffeine in the coffee to last longer, add some fat to it. My preferred is butter, but you can go with cream or coconut oil too. Creamers aren’t the best option. … Continued
Going back a few years I remember Gary Greenfield telling me that he felt it was more important to have structured water than to get clean water. This seems like it could be translated into a lot of things in … Continued
This week I heard somebody talk about when they are working with somebody they use the phrase “what I would do if I were you.” This seemed very powerful and can be applied to any part of life. Make sure … Continued