Travis’ Health Questions

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Just like I did a few weeks ago for another friend. Here are Travis’ Health Questions:

1. 1. “What is the single best type of exercise for living longer?”
      
   2. “How many days a week do I actually need to exercise?
      
   3. “Do I really need to lift weights as I get older?
      
   4. “How much cardio do I actually need?
      
   5. “Is walking enough exercise?
      
   6. “Why is it so much harder to lose weight after 40?
      
   7. “If I want to lose fat, should I eat less or exercise more?
      
   8. “How much protein should I really be eating?
      
   9. “Is eating that much protein bad for my kidneys—or bad for me?
      
   10. “What should I actually eat if I want to be healthy?
       
   11. “Do carbs actually make you fat?
       
   12. “How much sleep do I really need—and can I make up for lost sleep?
       
   13. “Why am I exhausted even though I sleep 7–8 hours?
       
   14. “What’s the worst thing I can do for my sleep?
       
   15. “Are there any supplements that are actually worth taking?
       
   16. “Should everyone over 40 be taking creatine?
       
   17. “How do I know if my hormones are low—or if I’m just getting older?
       
   18. “My joints hurt. Should I rest them or keep exercising?
       
   19. “If I’m 45 or 50 and haven’t taken great care of myself, is it too late to turn things around
   20. If it’s not too late… where do I start?