Why I started the podcast again -Speaking to the Universe it let me know that all of the learning and taking in that I was doing was filling me up. However, it was not fulfilling as I was not … Continued
Why I started the podcast again -Speaking to the Universe it let me know that all of the learning and taking in that I was doing was filling me up. However, it was not fulfilling as I was … Continued
Have you even thought that life was just passing you by? Did you realize that you really do get a good chunk of time to live your life on earth? Be sure to take care of your brain so that … Continued
Go for a walk to improve your brain. That is the big topic for this episode. Do not get caught up in thinking that walking is just a thing to get you from point A to point B. It can … Continued
Now that you have your nutrition tweaked for the ultimate test boost, it is time to take a look into exercise and movement. This is something that is pretty simple to do, all you have to do is follow it. … Continued
Make sure that you check out this great interview with Matt from Salvaterra’s Gardens. He has a great story of just wanting to grow enough food for his family for the year, but it has grown to a full-time gig … Continued
