Never stop moving. I cannot say this enough. Even if you get injured or have a surgery it is important to find a way to keep moving. It is important to get creative. There is always something you can keep … Continued
There are a lot of pivitol moments throughout a life and specific ages that we can begin to do certain things. Driving at 16 Adulthood at 18 Drinking at 21 Renting a car at 25 Wiat, renting a car is … Continued
With fall upon us it is time to make sure to be getting plenty of sushine and fresh air. Even as it starts to get colder, just a little crack in your window when driving or inside can make a … Continued
The title pretty much sums it up. Give every hug like it’s you’re last. That will get you pretty far in life. Not everybody’s love language is physical touch. Mine is so I appreciate hugs and even for those where … Continued
This is something that I’ve thought about for a while and had the realization that it was something to talk about. Paved walking paths just don’t make sense. They are something it does not seem that Mother Nature would approve … Continued
Going into this episode I thought I was going to say maybe I’d do… Well as it turns out I’m not sure how much if any of the standard medical model I’d follow. I was actually able to think very … Continued
The beauty of what I’m doing to avoid cancer is that these are just general healthy principles. Go back to the last 2 episodes on what I’d do if I had cancer and the answer would be pretty much the … Continued
After a great response to last weeks podcast on What I’d Do If I Had Cancer there were a few things that I forgot and then a few to add to round out the full list. Here you go… Fasting: … Continued
After having had a few friends be diagnosed with cancer recently and having conversations with them I wanted to put this out there. This is not meant to be a “hey, you have to do this,” but more of here … Continued
For those of you who are going to the gym and still frustrated that you can’t lose weight, this is the one to check out. Make sure you you really listen to this one. The gym is only part of … Continued
Learn a little bit on what causes addictions. Hint…We’re all searching for a safe form of love. Hopefully you can find one that works for you.
It has been a few years, too many for sure, since Steve and I have talked. It was a pleasure to have him back on the show. His sharing of Qigong was completely eye opening and I’m so glad we … Continued